What is leaky gut, and how do you prevent it?

Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the small intestine becomes more permeable, allowing undigested food particles, toxins, and other harmful substances to leak into the bloodstream. This can trigger an immune response and cause inflammation, leading to a range of health issues.

The exact causes of leaky gut are still being studied, but some potential factors include:

Poor diet: a diet high in processed foods, sugar, and artificial additives can damage the intestinal lining and promote inflammation.
Chronic stress: stress can increase inflammation in the body and weaken the immune system, making it more vulnerable to gut-related issues.
Overuse of antibiotics: antibiotics can disrupt the balance of bacteria in the gut, leading to inflammation and damage to the intestinal lining.
To prevent leaky gut, here are some steps you can take:

Follow a healthy, balanced diet: focus on whole, unprocessed foods, and plenty of fruits and vegetables. Avoid processed foods, refined sugar, and artificial additives.
Manage stress: practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Limit the use of antibiotics: only take antibiotics when necessary, and consider taking probiotics to support healthy gut bacteria during and after antibiotic treatment.
Get enough sleep: aim for 7-9 hours of sleep per night to help support the immune system and reduce inflammation.
Consider supplements: some supplements, such as glutamine, probiotics, and omega-3 fatty acids, may help support gut health and reduce inflammation.
It's important to note that if you suspect you may have leaky gut, you should consult with a healthcare professional for diagnosis and treatment.

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