The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry

Choosing the healthiest vegetables can be a matter of personal preference and dietary needs, but here are three highly nutritious vegetables that you should consider adding to your diet:
Spinach: Spinach is a leafy green vegetable that is packed with vitamins and minerals, including vitamins A, C, K, and folate. It's also a good source of iron, calcium, and fiber. Spinach is low in calories, making it an excellent choice for weight management. You can eat spinach raw in salads or sauté it as a side dish.

Broccoli: Broccoli is a cruciferous vegetable that is loaded with nutrients, including vitamins C, K, and folate. It's also a good source of fiber, potassium, and antioxidants. Broccoli is low in calories and can help support healthy digestion. You can enjoy broccoli roasted, steamed, or in stir-fries.

Sweet Potatoes: Sweet potatoes are a root vegetable that is rich in fiber, vitamins A and C, and potassium. They're also a good source of antioxidants and can help support healthy blood sugar levels. Sweet potatoes are versatile and can be baked, roasted, or mashed.

These vegetables are just a few examples of the many nutritious options available. Remember to vary your vegetable intake to ensure you're getting a range of nutrients and benefits.

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