Three Ways To Keep The Colon Clean | Sadhguru

Keeping your colon clean is essential for your overall health and well-being. Here are three ways to keep your colon clean:
Eat a Healthy Diet: Consuming a healthy diet that is rich in fiber, fruits, vegetables, and whole grains can help keep your colon clean. Fiber helps to keep the digestive tract moving and promotes regular bowel movements, which can prevent constipation and other digestive problems.

Drink Plenty of Water: Drinking plenty of water is essential for keeping your colon clean. Water helps to flush out toxins and waste products from the body, which can accumulate in the colon and cause health problems. Aim to drink at least 8-10 glasses of water per day.

Exercise Regularly: Exercise is essential for maintaining good health, and it can also help keep your colon clean. Regular exercise helps to stimulate the digestive system and promotes regular bowel movements. Aim to get at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming.

It's also important to avoid smoking, limit alcohol consumption, and maintain a healthy weight to keep your colon clean and healthy. Additionally, regular colon cancer screenings are recommended for individuals over 50 or for those with a family history of colon cancer.

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