Try These HIIT Exercises for Weight Loss🏋️♀️🏃#shorts #weightloss #hiit
Try These HIIT Exercises for Weight Loss🏋️♀️🏃#shorts #weightloss #hiit
Please subscribe to my channel for more information on living a healthy lifestyle
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
HIIT Workout Routine:
Warm-up: 5 minutes of light cardio
Circuit 1: 30 sec exercise, 10 sec rest, repeat 3 times
Burpees, Mountain climbers, Jump squats, High knees
Circuit 2: 30 sec exercise, 10 sec rest, repeat 3 times
Push-ups, Plank, Lunges, Jumping jacks
Cool-down: 5 minutes of light cardio
Meal Plan:
Breakfast: Whole-grain toast with peanut butter, small banana, green tea
Snack: Apple, hard-boiled egg
Lunch: Grilled chicken breast with mixed vegetables and brown rice, small orange
Snack: Low-fat cottage cheese with mixed berries
Dinner: Baked salmon with roasted asparagus and sweet potato, small whole-grain roll, small peach
Remember to adjust the intensity and portions based on your needs. And stay hydrated! Good luck!
Click the link for supplements and resources to supercharge your fitness and nutrition journey today! 💪👀
https://linktr.ee/ucanloseweight2
Please subscribe to my channel for more information on living a more healthy lifestyle
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
Affiliate Disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
0:58
UCanDoIt2NutritionandFitness
1 year agoHIIT Workout and Meal Plan for Weight Loss - Get Fit Now!🏃🏋️♀️🥗#shorts #hiit #weightloss
4 -
0:33
UCanDoIt2NutritionandFitness
1 year ago#1 HIIT Workout Routine to Burn Body Fat Quickly🏋️♀️🏃#shorts #hiit #weightloss
13 -
41:41
HASfit
1 year ago30 Minute HIIT Workout at Home for Fat Loss with Weights - 30 Min Dumbbell Full Body HIIT Workouts
111 -
3:51
Trendamonium
2 months agoTop weight LOSS programs
40 -
35:08
CalisthenicsWorkoutComplex
4 months agoJoin Our Live Calisthenics HIIT Workout! Sculpt a Thick Back with High Reps!
1092 -
2:53
OfficialHiFitLife
1 year agoHIIT Cardio and ABS Workout for Weight Loss
3 -
10:45
Best Way to Lose Weight
7 months agoHiit Workout for Woman - Best Way Ever to Lose Weight and Lift Your Booty
43 -
26:00
CalisthenicsWorkoutComplex
6 months agoJoin LIVE Now: HIGH REP Full Body Calisthenics HIIT WORKOUT for Beginners!
301 -
0:07
ReelFitness
8 months ago1-Week Weight Loss Tips 2023💪🏼✨ #shorts
4 -
1:00
BobandBrad
2 years ago10 Minute HIIT Cardio Workout for Home - Fast, FUN, and NO Equipment
95