Compartmentalize For Success

When training, put down your phone and actually train.

When working, block out distractions and do focused work. Turn off email notifications and texts and work - give emails their own dedicated time.

When spending time with friends and family, be there for them, not scrolling TikTok.

If you truly want to be productive, multi-tasking isn’t the answer. make a checklist of tasks and FOCUS on each task until it is completed. Limit emails to 3x a day or at most once an hour.

If you want to be great at anything in life, you cannot be great at everything at once.

Compartmentalize to win!
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