10. Top 5 sports for a full body workout #FullBodyWorkout #Top5Sports

1. Swimming: An excellent cardiovascular workout that also strengthens muscles all over your body, swimming is a great choice for anyone looking for a low-impact, high-reward sport.

2. Boxing: A full-body workout that helps build strength, speed, and endurance, boxing is also a great way to relieve stress and boost confidence.

3. Rowing: Whether on a machine or out on the water, rowing is a great way to work your arms, legs, and core, while also getting a cardio workout.

4. Basketball: Running, jumping, and constant movement make basketball a great way to improve your fitness and coordination, while also having fun.

5. Soccer: With its emphasis on quick bursts of activity and constant running, soccer is a great way to build endurance, improve your balance and coordination, and tone your leg muscles.

#FullBodyWorkout #Top5Sports