DIPS!!! - 20230413

Hit some dips at the end of shoulder day to finish out the workout!!! I was smoked!!!

Full Shoulder Workout Routine:

Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x12
Set 3 : 160x10
Set 4 : 200x5
Set 5 : 200x5

Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Dumbbell Seated Arnold Press
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Dumbbell Reverse Fly
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12

Barbell Incline Shoulder Raise
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Dip
Set 1 : 218x20
Set 2 : 218x20
Set 3 : 218x20

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