5 WEIGHTED AB exercises for a total ab WORKOUT! #short #abs #abworkout

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2 years ago
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Try these 5 weighted ab exercises for a complete abdominal workout!
1. Captain's Chair Hanging Leg Raises
2. Captain's Chair Hanging Knee Tucks
3. Ab Rollouts
4. Decline Ab Crunches
5. Decline Ab Reaches
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#abs #sixpack #6pack #howtogetasixpack

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