#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
1 year ago
617
In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
-----------
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes
Loading comments...
-
2:59
AndileZaro
1 year agoThe Untold Sleeping Technique Only Top 1% Do | Andrew Huberman
57 -
4:34
Rightell
1 year agoAndrew Huberman, Neuroscientist Says Must Not Do Right After Waking Up
27 -
6:21
The Psych Files
1 year agoBest Supplements for Improving Sleep | Dr. Andrew Huberman
59 -
5:13
Motivation
1 year agoNEUROSCIENTIST 8 HOUR Sleep Is The WORST Andrew Huberman
474 -
6:03
Meditation Station
1 year ago"Sadhguru shares simple ways to eliminate sleep problems caused by poor sleep habits."
2 -
6:31
The Psych Files
1 year agoHow to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
15 -
9:11
Meditation Videos and Music
1 year ago🔴 RELAXING Meditation - Get better sleep!
161 -
50:36
Dr Syed Haider
1 year agoFunctional Medicine: Unlocking the Power of Sleep for Long Covid Recovery with Dr. Ryan Shelton
2484 -
0:43
Cryptostreets
4 months agoThe Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia
54 -
12:23
Berimba
2 years ago $0.01 earnedGuided Meditation For a Deep Healing Sleep #1
1.25K1