Day 11 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

Day 11 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy || Yoga Challenge

Hey my healthy friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to another day of our Summertime Yoga series! Today's practice will focus on stretching and releasing tension in the lower body, while also incorporating some upper body stretches to bring balance to the whole body.

We will start with some gentle warm-up movements to get the blood flowing and then move into poses such as forward folds, seated stretches, and hip openers to target the legs and hips. These poses will help increase flexibility and release tension in the lower body.

To balance the lower body stretches, we will also incorporate some upper body stretches such as shoulder stretches and chest openers. These poses will help improve posture and alleviate any tension in the upper back and shoulders.

Throughout the practice, we will focus on deepening the breath and finding a sense of ease in the body. This practice will leave you feeling relaxed, refreshed, and ready to take on the day ahead.

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⏰ Video Duration: 00:28:27
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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