10 Signs Your Mental Health is Getting Worse

you are experiencing suicidal thoughts or ideations, it is a serious sign that your mental health is declining and you should seek immediate help. Other warning signs include feeling hopeless or helpless, talking about wanting to die, or making plans for suicide.

It is important to remember that everyone's mental health journey is unique, and not all of these signs may apply to you. However, if you are experiencing any of these symptoms, it may be helpful to talk to a mental health professional, such as a therapist or counselor, who can provide support and guidance. Seeking help early can often prevent a decline in mental health from becoming more severe.