Habits To Stay Happy

According to a study by EatingWell, there are three healthy habits that can boost your mood: sleep, exercise, and eating healthy 1.

Getting enough sleep is important for your mental health. People with less than eight hours and more than 12 hours of sleep had greater likelihood of depression 1. Exercise releases endorphins in your body, which can lead to short- and long-term mood improvement 1. Eating healthy foods such as fruits and vegetables can also help improve mood 1.