Loose Belly Fat quickly
1 year ago
6
Eat Fresh
Food is fuel and one must choose their fuel wisely. According to Sadhguru, as per the Yogic culture, cooked food must be consumed within 1.5 hours after it comes off the stove. If the food is eaten later, inertia will set in and it creates inertia in the system, you will lose all your dynamism.
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