girls-squat-challenge-workout

girls-squat-challenge-workout

Start by warming up with some dynamic stretches, such as leg swings and hip circles. Then, we'll move into different types of squats, including traditional squats, sumo squats, and jump squats. Each exercise will be demonstrated and explained in detail, so don't worry if you're new to working out.

Throughout the workout, focus on maintaining proper form and engaging your glutes, quads, and hamstrings. Remember to breathe deeply and take breaks as needed.

By the end of this challenge, you'll be feeling stronger and more confident in your lower body. So grab a water bottle and let's get started!

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