New Research: Which Supplement Improves Brain Function?

A new study out of Tufts University has looked into Vitamin levels in brain tissue and its correlation to dementia and better cognitive function.

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Links:
https://pubmed.ncbi.nlm.nih.gov/36479814/
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12836
https://bit.ly/3JljgEX
https://bit.ly/3JnJHtC
https://www.medpagetoday.com/neurology/dementia/102152
https://bit.ly/3ZvLAKs

An estimated 55 million people worldwide live with dementia, a number that's expected to rise as the global population ages. To find treatments that can slow or stop the disease, scientists need to better understand the factors that can cause dementia. There is currently no "cure" for dementia. In fact, because dementia is caused by different diseases it is unlikely that there will ever be a single cure for dementia. Research is currently aimed at finding cures for dementia-causing diseases, such as Alzheimer's disease, Vascular dementia, Lewy body dementia and Fronto-temporal dementia. Researchers at Tufts University recently completed the first study examining levels of vitamin D in brain tissue, specifically in adults who suffered from varying rates of cognitive decline. They found that members of the group who had lived with higher levels of vitamin D in their brains had better cognitive function.
Dr. Sarah Booth PhD, co-senior author of the study and Director of the Jean Mayer USDA Human Nutrition Research Center on Aging said "This research reinforces the importance of studying how food and nutrients create resilience to protect the aging brain against diseases such as Alzheimer's disease and other related dementias."
Vitamin D supports many functions in the body, including immune responses and maintaining healthy teeth and bones. Sources of Vitamin, as well as sunlight, include:
• Cod liver oil
• Salmon
• Swordfish
• Tuna fish
• Sardines, and
• Beef liver
Vegans who do not get adequate Vitamin D from sunlight need to consume Vitamin D fortified products such as bread and juice, with the source coming from algae.
Dr. Kyla Shea PhD, an Associate Professor at the Friedman School of Nutrition Science & Policy at Tufts said "Many studies have implicated dietary or nutritional factors in cognitive performance or function in older adults, including many studies of vitamin D, but all of them are based on either dietary intakes or blood measures of vitamin D. We wanted to know if vitamin D is even present in the brain, and if it is, how those concentrations are linked to cognitive decline."
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