How to BREAK FREE from Emotional PATTERNS and CREATE a NEW Reality in 2023

1 year ago
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The video discusses the relationship between emotional reactions and memories. It explains that stronger emotional reactions lead to higher emotional quotient, and the brain takes a snapshot of these highly emotional experiences, leading to the creation of long-term memories. People tend to think and feel within the circuitry of these experiences, leading to emotional reactions to people or things. The video also highlights the importance of shortening the refractory period of emotional reactions to avoid living in survival and stress mode. It explains that people tend to recall past events and relive the emotions, leading to the body and brain producing the same chemistry as if the event is occurring in the present moment. This leads to people becoming addicted to the rush of emotions and using problems and conditions in their life to reaffirm their limitations. The video stresses the importance of changing these patterns to avoid living in the same past experience 24/7 and embracing a new reality.

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