How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode.Show more

Breathing is an essential function of the human body, but did you know that it can also impact your health, mood, learning, and performance? In this episode of the Huberman Lab Podcast, you will learn how to breathe correctly for optimal well-being.

The podcast starts by exploring the science behind breathing and its effects on the body and mind. You will learn about the different types of breathing, including nose breathing and diaphragmatic breathing, and how they can impact your physical and mental health.

Next, the podcast delves into the benefits of correct breathing. You will learn how proper breathing techniques can improve your immune system, reduce stress and anxiety, enhance cognitive function, and boost athletic performance.

The podcast also covers practical tips and techniques for improving your breathing. You will learn how to use breathing exercises, such as box breathing and alternate nostril breathing, to regulate your breathing and promote relaxation. You will also learn how to optimize your breathing during exercise and other activities to enhance performance and prevent injury.

In addition, the podcast explores the connection between breathing and sleep. You will learn how to optimize your breathing before bedtime to promote restful sleep and improve overall sleep quality.

In conclusion, this podcast is a comprehensive guide to breathing correctly for optimal health, mood, learning, and performance. By understanding the science behind breathing and using practical techniques and tips, you can optimize your breathing and improve your overall well-being.