Singapore Sunset: Full Metal Ox Day 774

Full Metal Ox Day 774
Renaissance Year Episode 839

Singapore Sunset

Settling back into the Singapore groove and this round there's a lot of fitness stuff. Looking back that's pretty much how I spent my days. I spent my nights differently I recall. No video on this. Another interesting development, the guy I mention going to meet, popped up on social media. Another of those cosmic coincidences.
Deadlifts jamm. More chat than usual because I dude in the gym reacted, maybe in incredulity that I'd been deadlifting for twenty years. My response is all on me but it inspired a pre-gym rant.
I have no plans to return to Asia. There's a philosophy behind this decision beyond my empty wallet. It's my own kind of pragmatism.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 61:
https://youtu.be/VUl7tI6Trr8

Episode 60: Legs double feature part 2
https://youtu.be/ZvM47nP-LEw

Episode 59: Deadlifts special edition
https://youtu.be/JFFbcLXcouc

Episode 58: Row, fly, pull
https://youtu.be/CDc2lbA8DPo

Episode 57: Vanity Days
https://youtu.be/tA4bO6p8Zc4

Episode 56: Exotic Jamm
https://youtu.be/5GTGFXuTksw

Episode 55: Deadlifts & legs
https://youtu.be/tabu-U2XjYw

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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