15 Tips for Overcoming and Coping with Trauma | Trauma Recovery

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 #Tips for #Overcoming and #Coping with Trauma

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15 Tips for Coping with Past Trauma. Replay of live Q&A Answered some great questions about handing nightmares, addressing the #innercritic and more. #traumarecovery #overcomingtrauma
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Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships

#mentalhealthmatters #trauma #support

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness

TIMESTAMPS
00:00 Impact of past trauma
04:45 Coping with Past Trauma
10:26 Addressing loss of a sense of safety
13:30 HPA-Axis