Today's Topic is Shame and Guilt | Live Chat with Dr. Dawn-Elise Snipes

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live chat about shame and guilt and how that relates to anxiety, depression and addiction.

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Shame is defined as having feelings of being unworthy or bad
Guilt means feeling bad (ashamed) about something you did or didn’t do
Shame and guilt are both emotions associated with self anger.
Shame and guilt are natural emotions that tell you there might be a problem and you need to explore the issue further
Shame and guilt both use a lot of energy, keep the HPA-Axis activated but do nothing in themselves to resolve the situation. You cannot change the past
What is the benefit to holding on to shame and guilt?
What might happen if you let it go? Acceptance/growth, self-forgiveness/amends.
Causes and a couple of interventions
Cultural messages (Shoulds)
Who says? Find the facts and develop your own opinion
Why do you care? (Hyperactive Self-Awareness) Find the facts
What would impose this “should” on your child or bff?
Self-esteem issues resulting from failure, rejection, lack of attachment
Failure
Rejection
Attachment teaches we are worthy of love and helps us learn how to handle distress
Check language for personifying and overgeneralizing
Trauma/abuse (Feeling broken, unworthy, guilty)
Survivor narrative
Exploring guilt

#shame #guilt #copingskills

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