Cued Progressive Muscle Relaxation | A Meditation for Anxiety

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Video by Dr. Dawn Elise Snipes on Cued Muscle Relaxation a stress and Anxiety meditation technique for improving mental health and reducing mental illness.

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Muscle relaxation meditation for anxiety is a 10 minute anxiety meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts. This is also a type of guided meditation for sleep

#anxietymeditation #meditationforsleep #meditation

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