10+ Tips to Stop Catastrophizing with Dr. Dawn Elise Snipes
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Replay of live discussion by Dr. Dawn Elise Snipes on 10+ Tips to Stop Catastrophizing
#catastrophizing #anxiety #cognitivebehavioral
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Summary
Pay attention to “extreme language”
Check for Global, Stable attributions
Check old tapes
Stop mind reading and assuming
Examine impact--- Will this matter in 6 months?
Develop Hardiness
Embrace the dialectics
Unhook from the thoughts
Play it through and develop anchor plans
Reduce input that enhances disaster scenarios
Check the facts and the probability
#mentalhealthawareness #copingskills #support
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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