MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!

http://www.DoctorsToTrust.com
presents episode 767 | Mike Mutzel
Highintensityhealth podcast

Meat provides how much zinc?
-ribeye has 5 mg zinc
-whole, real foods have minerals
If stressing body with
-exercise, fasting, sauna
Supplements can help
Copper?
-intricate balance: zinc & copper
-consider supplementing copper
Zinc is lost in SWEAT

In this study: low zinc strongly
associated with low testosterone...
-zinc deficiency=low T
-increase zinc=improved T levels
SAME RESULTS AS EARLIER STUDY
"Zinc deficiency makes T go down"
Who?
-not eating animal-based foods
"Kale & garabonzo beans=low zinc!"

How much zinc to supplement?
-depends on your diet & life style
-look at foods you eat
-check nutrition app
"I eat 10 eggs a day; steak; roasts...
getting 7mg zinc a day
-exercise, sauna, sweating...
-excreting 4mg a day
-over time could be zinc deficient"
Remember: MARGINAL DEFICIENCY
IN ZINC MEANS LOW TESTOSTERONE
Supplementing zinc FIXES THIS!

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highintensityhealth.com

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