Circadian Rhythm Regulation Quickstart Guide

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . Importance of Circadian Rhythms. and a Quickstart Guide to regulating them.

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Physical
Regulate Sleep for Repair & Immune System Regulation
Hormone regulation
HPA-Axis regulation and immunity
Affective/Cognitive
Cognition: Sleep  Adenosine Clearance
Emotional Regulation via HPA-Axis regulation

Quickstart Guide Interventions
Physical
Sleep routine to prime the system
Sleep schedule to prevent over or under sleep
Stimulant minimization
Pain management
Nutrition to ensure adequate serotonin/melatonin
Affective
Address
Cognitive
Thought stopping
Meditation
Environmental
Address light, noise, temps that impact sleep
Ensure bright light throughout the day
Relational
Ask friends to be respectful of your schedule

#circadianrhythm #sleep #mentalhealth #autoimmune