Benefits of Aromatherapy Essential Oils: PACER Integrative Behavioral Health

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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#aromatherapy #essentialoils #holistichabits

Physical
Pain and inflammation: Marjoram, lavender (glutamate and serotonin), sandalwood, eucalyptus, chamomile, rosemary, peppermint, ginger others
Sleep: Valerian, lavender, chamomile, catnip, tangerine
Antibacterial, antifungal, antiviral: Cinnamon, Eucalyptus, Rosemary, Tee Tree Oil
Affective
Anxiety/Anger/Stress (HPA-Axis activation): Bergamot, lavender, rose, rose geranium (may increase estrogen)
Depression: Agarwood (inhibits HPA-Axis hyperactivity), lavender, basil (serotonin and cortisol), pepper, jasmine
Energy and motivation (dopamine): Citrus, bergamot
Cognitive
Attention and concentration: Cedarwood, sandalwood, frankincense, peppermint, rosemary, lemon balm, sage
Environmental
Creating a more relaxing environment: Lavender, valerian, any EO that you find pleasing
Relational
(oxytocin): Lavender, neroli, jasmine absolute, roman chamomile, clary sage, and Indian sandalwood

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