Happiness Habits Part 1 PACER Integrative Behavioral Health

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.

Happiness Habits: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of happiness on pain, inflammation, sleep, mood, attention and concentration and overall health
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Habit: Awareness and Authenticity
Habit: Acceptance
Habit: Gratitude
Habit: Compassion
Habit: Breathing
Habit: Purposeful action and Long-Term Goals
Habit: Back-Talk
Habit: Thought Conditioning
Habit: Be Sense-sational
Be proactive
Begin with the end in mind
First things first
Interdependence
Think win-win
Seek first to understand, then to be understood
Synergize;
Sharpen the Saw--Relaxation and growth
Abundance mentality
happiness habits are holistic habits that can help you prevent mental illness and improve life.