Healthy Eating on a Budget PACER Integrative Behavioral Health

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

Healthy Eating on a Budget: PACER Integrated Behavioral Health Quickstart Guide Live discussion with Dr. Dawn Elise Snipes on understanding the impact of nutrition on pain, inflammation, sleep, mood, attention and concentration and overall health
#healthyeating #nutrition #somatic
#healthymeals Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join
General
Buy in bulk when possible (Honeyville, Augason Farms, Nuts.com, Starwest-Botanicals) If it is more than you can eat, pair up with people.
Grow your own (Kratky method (LED lights), determinate tomatoes, bush sweet potatoes, hanging planters for strawberries, tabletop hydroponics)
Look for BOGOs
Buy in-season
Pay attention to portion sizes
Make lots of casseroles (shepherds pie, salmon pie, pot pie, chicken and rice, chicken and dumplings with peas)
Use extenders when possible: Brown rice, oats, potatoes
Cook the individual ingredients (except veggies) ahead so you can just combine during the week
Grains
Pasta*
Brown rice
Oats
Wheat berries
Bread
Find a place for less expensive wheat bread (bread store, DG))
Bake your own flat breads
Protein
Lentils
Beans: Black, pinto, kidney ($$), garbanzo ($$) (Pressure cooker)
Chia seeds ($$)
Eggs (raise chickens if you can)
Meat
Fish
Dairy
Milk – Look for the best place to get it
Veggies and Fruits
Tomato paste
Connect with home gardeners or farmers who are willing to sell excess for cheap

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness