Circadian Rhythms and Light 6 Weeks to a Hapier Healthier You

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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Circadian rhythms control/impact your:
Digestive system produces proteins to match the typical timing of meals
Endocrine system regulating cortisol to suit normal energy expenditure
Metabolism and weight through the regulation of blood sugar and cholesterol
Reproductive system influencing the release of gonadal hormones
Immune system as well as processes of DNA repair that are involved in preventing cancer
Sleep through the secretion of melatonin
Cognition through clearance of adenosine and neuronal repair
#holistichabits #integrativehealth #circadianrhythms #mentalhealth

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association CRCC, Canadian Counselling and Psychotherapy Association and more. Quickstart quick start guide

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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