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Cortisol's Impact on Health and Mood: PACER Integrative Behavioral Health
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately.
#cortisol #stress #somatic #inflammation #autoimmune
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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#cortisol #HPAAxis #neuroscience
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Cortisol is your main “stress response” hormone
As a steroid it acts to reduce inflammation and suppresses the immune system
It also
Helps increase blood sugar levels
Regulate metabolism
Assist with memory formation
The initial sign of depression is often an increase in cortisol caused by dysregulation of the HPA-axis triggered by recurrent chronic stress
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Acute and chronic physical, affective, cognitive, environmental or relational stress including
Physical (including behaviors)
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Malnutrition
Stimulant and alcohol abuse
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Illness
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Excessive or chronic distress
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Negative or pessimistic attitudes & distress intolerant thoughts
Cognitive distortions and biases
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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