Cognitive Behavioral Therapy Group Activities | CBT Therapist Aid
Cognitive Behavioral Therapy Group Activities | CBT Therapist Aid
#CBT #cognitivebehavioral #Betterhelpcbt
Sponsored by BetterHelp. Clinicians, sign up with BetterHelp to increase your bookings and work from the comfort of your own home. https://hasofferstracking.betterhelp.com/aff_c?offer_id=20&aff_id=2373
CBT Interventions
Group Activities
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director: AllCEUs Counseling CEUs and Specialty Certificates
Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery
Objectives
- Explore ways to teach Cognitive behavioral interventions in group
Basis
- Changing thoughts (cognitions) has a direct impact on physiological response (urges and behaviors)
- Changing behaviors has a direct response on thoughts and emotional reactions
- At its core CBT has the principles of noticing, understanding and addressing thoughts feelings and behaviors
Functional Analysis
- The process of identifying the antecedents (causes/triggers) and consequences (positive/negative) of behaviors
- Causes
- Emotional
- Mental
- Physical
- Social
- Environmental (including time & Date)
Problem Identification and Solving
- Stop. Use self talk, distress tolerance and/or relaxation techniques to restrain impulsive actions
- Identify the problem—Who, where, what, why
- Develop alternative solutions
- Explore the short and long term consequences/outcomes of solutions
- Choose a response
- Evaluate the outcome
Contracting
- Identify the problem/target behavior
- Identify a new behavior to replace it
- Identify rewards
- Write a contract
- Monitor behavior
Cognitive Distortions
- Personalization
- Taking everything personally---Its your fault. It was meant to hurt you.
- Exaggeration
- Making a mountain out of a molehill or seeing the worst-case scenario
- All-or-Nothing
- Viewing things in dichotomous terms
- Availability Heuristic
- Noticing what is most prominent in your mind
Cognitive Distortions
- Minimization
- Not giving credit where credit is due
- When you do good things
- When other factors are involved
- Selective Abstraction
- Seeing only what fits your mood/perspective
ABC-DE
- A=Activating Event
- B=Automatic Beliefs
- C=Consequences
- D=Dispute automatic beliefs
- E=Evaluate effectiveness of reactions
Cognitive Restructuring
- Literally changing your thoughts
- Find meaning in the current event
- Challenge the interpretation
- Develop a both/and perspective
- Examples of restructuring (Have clients give examples and practice)
- Threat vs. challenge (Interview, public speaking)
- Failure vs. learning experience (Relationships, hobby)
- Loss vs. opportunity (Job, relationship)
- Powerless vs. empowered (Forgiveness)
Systematic Desensitization
- Learning to effectively use coping skills to reduce distress through gradual exposure
- Levels
- Level 1: Imagine and describe the distressing event
- Level 2: Expose yourself, at a safe distance, to the distressing event
- Level 3: Experience the distressing event
- Process
- For each level, rate distress on a scale from 1-5.
- Use skills of choice to reduce your distress until you are at a 1.
- Practice until you can think about the event without getting distressed.
Cognitive Processing Therapy
- Using analytical questions to help identify cognitive errors and make more effective choices
- Questions
- What is the evidence for and against?
- Is this based on facts or feelings?
- Are all aspects of the situation being considered?
- Are you using all or nothing terms?
- Are you confusing high and low probability events?
- What is the most logical course of action?
- Example: Anxiety about heart attack/dying
Acceptance and Commitment
- Accepting reality as it is and committing to choosing thoughts and behaviors which will help you move toward a rich and meaningful life
- Commitment
- Determination to improve the next moment
- Realization that there are multiple aspects to commit to in your rich and meaningful life
Summary
- There are a variety of ways to help people explore and address the thoughts which may be keeping them stuck.
- Some techniques will work better in certain situations
- Since cognition is based on prior experiences, teaching CBT in group can help clients explore alternate interpretations and information in similar situations
- By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
-
1:00:36
DocSnipes
8 months agoRevealing the Influence of the Past on Relationship Skills
118 -
LIVE
Tate Speech by Andrew Tate
5 hours agoEMERGENCY MEETING EPISODE 65 - WHOS IN CHARGE?
23,908 watching -
LIVE
Gun Owners Of America
7 hours agoGOALS 2024 | DAY 2
2,749 watching -
12:31
ThinkStory
1 day agoALIEN ROMULUS Ending Explained & Prometheus, Aliens Connections!
48.4K26 -
16:19
Rock Feed
1 day agoWhat is Happening to Ronnie Radke?
52K33 -
15:40
Bearing
1 day agoAustralian Break Dancer Raygun SPEAKS OUT! Was It All RIGGED?
47.7K82 -
1:16:48
Squaring The Circle, A Randall Carlson Podcast
1 day ago#015 Close Encounter While Man Sleeps Pt 1# - Squaring The Circle: A Randall Carlson Podcast
51.6K44 -
25:40
The Anthony Rogers Show
3 days agoPolitically Incorrect in Hawaii: Anthony Rogers Stand Up Comedy (Rare)
48.5K9 -
4:05
scoutthedoggie
1 day agoAirsoft War Gate Pulsar Scotland
50.6K5 -
2:27:21
ThatStarWarsGirl
21 hours agoTSWG LIVE: I Pissed Off Twitter Crazies AGAIN!🤣😂
49.3K11