Distress Tolerance | 6 Weeks to a Happier You

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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#DBT #distresstolerance #copingskills

Distract with Wise Mind ACCEPTS
~ Activities (pleasant)
~ Contributing
~ Comparisons
~ Emotions (opposite)
~ Pushing Away
~ Think about something totally different
~ 4 3 2 1
~ What did you used to do on long car trips?
Self-Soothing
~ Body Scan Meditation
~ Self-Soothing Using the 5 Senses
~ Sight
~ Smell
~ Hearing
~ Touch
~ Taste
IMPROVE the Moment
~ Imagery
~ Safe place
~ Successfully dealing with this
~ A force field
~ A coach/fairy godmother/angel
~ Feelings and thoughts are clouds in the sky
~ An unstoppable train
~ Meaning
~ Changing how you think about yourself and your situation
~ Make lemonade. Find the silver lining.
~ Prayer
~ Relaxation

IMPROVE the Moment
~ One thing in the Moment
~ Focus on one thing you are doing right now
~ Sitting in a chair
~ Driving
~ Weeding
~ Vacation
~ Mental vacation
~ Take a short break
~ Leave stress at work
~ Encouragement
~ Be your best friend
~ Create a mental coach

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling AssociationCRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness