Developing Patience 10 Weeks to Love and Abundance

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#patience #journalingprompts #mindfulness

Patience
Conserves energy that used to be wasted nurturing anger or impatience
Improves blood pressure and blood sugar regulation due lower levels of cortisol (the stress hormone)
Improves health due to lower oxidative stress
Fewer mistakes when you take your time
Helps you spread your energy around to all of the things important
Improved concentration
Improved relationships and work product when you have more energy, improved focus and attention and less irritability.
Patience means tolerating delays and enduring provocation without responding with anger which triggers your stress response system (the HPA-Axis), releases of cortisol (the stress hormone) as well as a bunch of other chemicals and hormones to help you fight or flee.
Identify three examples of when you have had to wait for something and you were anxious and impatient.
#patience #abundance #angermanagement

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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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