Reducing Sunday Night Anxiety: Quickstart Guide

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#sundaynightanxiety #anxietyrelief #quickstart

Sunday Night Anxiety
The dread that washes over you when Monday morning is almost here.
Anticipating the worst from the week (meetings, not meeting expectations, challenging co-workers etc.)
Acknowledge your feelings
Positive affirmations
The good things you expect / Good things that have happened (JP)
Your ability to handle the suck (JP)
Dialectics (JP)
Modify situations to lessen the dread (JP)
Karma/God Box
Blow Bubbles
Thought Stopping / Redirection (JP)
Best Practices for Anxiety Treatment | Dr. Dawn Elise Snipes… https://www.allceus.com/Anxiety-Tx
Burnout https://www.allceus.com/Exhaustion

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.

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