35 Cognitive Behavioral Therapy Tools | Trauma Informed Counseling Skills

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 35 #cognitivebehavioraltherapy #tipsandtricks #counseling #NCE #ncmhce
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

TIMESTAMPS
00:00 Introduction to #traumainformed #cogntivebehavioraltherapy
01:30 Creating safety
05:00 Creating a rescue pack
11:30 Distress Tolerance
17:05 Breathwork
22:50 Defining your rich and meaningful life
24:53 Purposeful Action
26:30 Symptom Logs
39:00 Systematic desensitization
45:30 Immersion
47:25 Mindfulness
49:35 Grounding
50:20 Mindful Awareness
53:55 Authenticity
59:10 Thought Stopping
01:01:40 Perspective Taking
1:05:00 Self Forgiveness Letting Go of Guilt
1:08:00 Forgiving others
1:10:30 ABCs of CBT
1:12:50 Handling Cognitive Distortions
1:17:00 Problem Formoulation PEACE CORPS
1:19:15 Tragic optimism CRAB GRASS
1:24:15 Challenging Questions FACE PALM
1:26:20 Radical Acceptance FACE it
1:28:20 Successive Approximation and Scaffolding
1:30:35 Hardiness Commitment Control Challenge
1:33:30 Play the tape through
1:36:00 Decisional Balance
1:38:11 Cognitive Restructuring
1:40:25 Autobiography
1:42:00 Letter Writing
1:43:35 Journaling
1:46:00 Guided imagery
1:49:30 Health Literacy

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.