What are Triggers and Cravings and How To Cope with Them

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com What are #triggers and #cravings and How To Cope with Them for #relapse prevention Part of the Addiction Counselor Certificate Program and Masterclass
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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TIMESTAMPS
00:00 Intro
01:00 How triggers and cravings impact recovery
01:20 What are triggers
05:20 4 parts of a trigger
10:00 What are cravings? How are cravings related to triggers
11:25 How do I identify triggers
29:20 How do I address triggers