The Dopamine Fast Alternative: A Lifestyle Approach to Reset Your Nervous System

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com The #Dopamine Fast Alternative to Reset Your #nervoussystem and #HPA-Axis
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

TIMESTAMPS
00:00 Intro
00:55 Does the dopamine fast actually reduce dopamine
01:30 Overview of the Dopamine Fast
02:00 Functions of Dopamine
05:15 Dopamine in the body
11:21 Dopamine overload
14:00 Dangers of a dopamine fast
16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)