Anxiety Relief: A Sample 15 Week Masterclass with 20 Cognitive Behavioral Therapy Strategies

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #anxietyrelief : A Sample 15 Week #Masterclass with 20 #cognitivebehavioraltherapy strategies. Links to referenced videos are below 👇👇👇
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Doc Snipes. What is Anxiety and What are Its Effects? https://youtu.be/7K_tCtluy9k
-----Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach, 2016. https://www.youtube.com/watch?v=Qv_etBsR_Ew.
———. Assertiveness Skills and Techniques: Setting Boundaries and Living Authentically, 2018. https://www.youtube.com/watch?v=qZwT-pk8Vb8.
———. Attachment Theory and Adult Relationships | Reducing Abandonment Fears in Counseling, 2019. https://www.youtube.com/watch?v=7uy25DES_pk.
———. Building Positive Self Talk for Confidence and Self Esteem, 2020. https://www.youtube.com/watch?v=bkEjdM7Kw0g.
———. Circadian Rhythm Regulation Quickstart Guide, 2020. https://www.youtube.com/watch?v=gzH7Lx7mn2g.
———. Cognitive Behavioral Therapy and Understanding Cognitive Distortions: Dr. Dawn Elise Snipes, 2017. https://www.youtube.com/watch?v=dOoowYQmZr8.
———. Compassion Focused Therapy Overview | Counseling Techniques, 2016. https://www.youtube.com/watch?v=bY5LBP1Zj0c.
———. Creating a Rich and Meaningful Life Vision Board | A Cognitive Behavioral Therapy Technique, 2022. https://www.youtube.com/watch?v=SVPmEeSNflU.
———. Dialectics: Learning How to Find Balance and Walk the Middle Path, 2017. https://www.youtube.com/watch?v=Cp_AXhAkUj4.
———. Distress Tolerance | 52 Skills Everyone Needs Series, 2022. https://www.youtube.com/watch?v=G9E6CMoknyY.
———. Healing the Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment, 2021. https://www.youtube.com/watch?v=IKJPtpaNP2A.
———. How Schema Affect Anxiety & Depression | Cognitive Behavioral Interventions, 2020. https://www.youtube.com/watch?v=x8Ph8Wj8ZoQ.
———. Listening without Defensiveness | Assertiveness Skills, 2021. https://www.youtube.com/watch?v=h4ZAdFWtTOE.
———. Long Term Impact of Adverse Childhood Experiences and Trauma Part 1, 2021. https://www.youtube.com/watch?v=ndWSIkFLq-g.
———. Loving Kindness Meditation | Developing Mindfulness and Compassion, 2022. https://www.youtube.com/watch?v=ByyXf44V-k0.
———. Making Peace with the Inner Critic, 2021. https://www.youtube.com/watch?v=9QpN8hb5c9Q.
———. Mindfulness for Anxiety Relief | Cognitive Behavioral Therapy Techniques, 2017. https://www.youtube.com/watch?v=OoOqSaysm9o.
———. Naturally Increase Neurotransmitters: PACER Integrative Behavioral Health, 2020. https://www.youtube.com/watch?v=rgOOTPfRYvo.
———. Optimism vs Toxic Positivity: Counseling Techniques, 2021. https://www.youtube.com/watch?v=qtEnlTWiP5c.
———. What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021. https://www.youtube.com/watch?v=vSPQZM9KK3w.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

0:00 20 Anxiety Relief Strategies
16:04 Not better explained by medical, mental or substance use disorder Estrogen fluctuations Lyme disease Nutritional deficiencies Food sensitivities
22:07 Create a list of triggers and vulnerabilities and current effective strategies for reference - Refer to primary care to rule out physical causes or contributors, a nutritionist if their eating habits are poor and a sleep specialist if sleep hygiene interventions do not work or they have a known sleep disorder Have them start keeping daily anxiety
38:24 12. Setting and maintaining boundaries 13. Secure attachment, positive self talk and the inner child 14. Silencing the inner critic 15. Listening without defensiveness 16. Assertiveness