Circadian Rhythms Inflammation and Mood A Holistic Approach to Mental Health

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Circadian Rhythms, Inflammation & Mood
00:17 Objectives
01:03 Introduction
04:00 Circadian Rhythms and the HPA-Axis
05:40 What Circadian Rhythms Do 1
09:13 What Circadian Rhythms Do 2
12:24 Circadian Rhythm Influences 1
14:22 Circadian Rhythm Influences 2
14:42 Circadian Rhythm Influences 3
17:17 Reciprocal Influences and Mood
25:24 Main Influences of Circadian Rhythms
28:14 How Might Mood Influence Circadian Rhythms
30:46 Other Causes of Circadian Rhythm Disruption
35:18 Causes of Circadian Rhythm Disruption
39:44 Summary