Seasonal Affective Disorder: Tips and Strategies to Address It

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling #fall #winter #holiday

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Forneris, Catherine A, Barbara Nussbaumer‐Streit, Laura C Morgan, Amy Greenblatt, Megan G Van Noord, Bradley N Gaynes, Jörg Wipplinger, Linda J Lux, Dietmar Winkler, and Gerald Gartlehner. “Psychological Therapies for Preventing Seasonal Affective Disorder.” The Cochrane Database of Systematic Reviews 2019, no. 5 (May 24, 2019): CD011270. https://doi.org/10.1002/14651858.CD011270.pub3.
Galima, Samuel V., Stephen R. Vogel, and Adam W. Kowalski. “Seasonal Affective Disorder: Common Questions and Answers.” American Family Physician 102, no. 11 (December 1, 2020): 668–72.
Song, Chorong, Harumi Ikei, and Yoshifumi Miyazaki. “Physiological Effects of Nature Therapy: A Review of the Research in Japan.” International Journal of Environmental Research and Public Health 13, no. 8 (August 3, 2016): E781. https://doi.org/10.3390/ijerph13080781.

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Seasonal Affective Disorder (SAD)
00:10 What is It
00:55 Causes
08:05 Treatment
12:30 Treatment
16:45 Support the Channel
17:06 Summary