10 Tips to Stop Being Overly Sensitive | Cognitive Behavioral Therapy Tools

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

10 Tips to Stop Being Overly Sensitive | Cognitive Behavioral Therapy Tools

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

CHAPTERS:
00:00 10 Tools to Stop Being Overly Sensitive
00:13 Hypersensitivity
01:46 Hypersensitivity
02:58 Self Care and Security
06:08 Embrace Individuality
07:28 Let Go of Perfection
10:09 Support the Channel
10:35 Recognize Your Strength
14:53 I’m Rubber & You’re Glue 1
19:33 I’m Rubber & You’re Glue 2
22:38 The HPA Axis: The Stress Response
23:57 Create Safety & Support
27:43 Summary 1
28:28 Summary