How To Cope with Holiday Stress and Triggers | Relapse Prevention Counseling

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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CHAPTERS:
00:00 Coping with Holiday Stress and Triggers
00:11 Objectives
00:40 Holiday Stress
02:07 What is Relapse
19:02 Unique Triggers Around Holidays
27:41 Handling Holiday Triggers 1
33:47 Handling Holiday Triggers 2
38:17 Unique Triggers Around Holidays 1
42:11 Unique Triggers Around Holidays 2
45:15 Unique Triggers 1
46:54 Unique Triggers 2
49:22 Summary