Hourglass Abs Workout 8 minutes **repeat this to cinch your waist
1 year ago
22
This 8-minute video is designed to help you cinch your waist and get the hourglass figure you've been wanting. We'll be focusing on exercises that target your core, abs, and obliques, to build strength and tone your midsection. You'll be doing a combination of bodyweight exercises, as well as incorporating dumbbells and bands, to maximize your results. This workout is suitable for all fitness levels, so get ready to sweat and get your desired hourglass figure!
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Timecodes
0:00 - Intro
0:29 - Butterfly Kicks
1:20 - Toe Taps
2:13 - Scissor Kicks
3:09 - Reverse Crunches
4:02 - Jack Knives
4:56 - Bicycle Crunches
5:48 - Bicycle Kicks
6:42 - Russian Twists
7:36 - Basic Crunches
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