Awsome 6 Biceps Workout | How to get Big Biceps Fast | 7 Exercises For Bigger Biceps Workout

Awsome 6 Biceps Workout | How to get Big Biceps Fast | 7 Exercises For Bigger Biceps Workout

00:00 HAMMER CURL
00:30 DUMBBELL CONCENTRATION CURL
01:00 EZ BARBELL BICEPS CURL
01:35 ZOTTMAN CURL
02:05 BARBELL PREACHER CURL
02:35 SEATED BICEPS HAMMER ALTERNATIVE CURL
03:23 OUTRO

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