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How to Make Protein Packed Chia Seed Pudding! | Easy & Tasty | Mindful Meals | Move with Maricris
-How to Make Protein Packed Chia Seed Pudding! | Easy & Tasty | Mindful Meals | Move with Maricris
*INGREDIENTS*
-2 Cups of Koia - Coconut Almond (or your choice nut milk)
-6 Tablespoons Chia Seeds
-Optional: Dash of Vanilla Extract
Toppings:
-Fruit of choice: Strawberries, Blueberries, Banana
-Coconut Shavings
-Purely Elizabeth Granola (link below for 10% off with promo code: “MOVEWITHMARICRIS”)
*INSTRUCTIONS*
1. Pour chia seeds and stir right away to break up clumps of chia seeds
2. Place in the fridge for 10 minutes, the remove and stir again to break up clumps of chia seeds
3. Let sit for a minimum of 2 hours or overnight
4. Add your toppings, and enjoy!
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Topics:
-Chia Seed Pudding
-Healthy Recipe
-Mindful Meals
-Move with Maricris
Timestamps:
00:00 How to Make Protein Packed Chia Seed Pudding! | Easy & Tasty | Mindful Meals | Move with Maricris
00:24 How to Make Chia Seed Pudding Recipe
04:39 The Big Reveal: Chia Seed Pudding!
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**Some product links are affiliate links which means if you buy something we'll receive a small commission.
*Purely Elizabeth Affiliate Link*
10% Discount - Use promo code “MOVEWITHMARICRIS” - https://purelyelizabeth.com/?rfsn=7163911.348885
Koia - You can find at Whole Foods, Sprouts, Ralphs, Publix, 7-11
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Use code “MARICRISFIT” for 10% off your Order!
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Visit https://drinkapres.com/ & use code “MOVEWITHMARICRIS” for 20% off your order!
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Visit https://odysseysnacks.com/products?dt_id=109442
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________________________________________________________________________
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***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with a dietician or nutritionist for any specific dietary needs.
*Hashtags*
#MoveWithMaricris #MindfulMeals #MaricrisLapaix #ChiaSeedPudding #chiaseedsforweightloss #chiaseedpuddingrecipe #proteinsnacks #proteinsnack #healthyrecipes #healthytasty #chiaseedbenefits
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