Healthy and Delicious Mange Tout and Garlic Stir-Fry in Under 15 Minutes !

Looking for a quick and healthy dinner option? Check out this delicious Mange-Tout and Garlic Stir Fry recipe that can be prepared in under 15 minutes! With its vibrant colours and bold flavours, this stir fry is not only visually appealing but also packed with nutrients. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. Watch the video to learn how to make this easy and flavourful dish and impress your family and friends with your cooking skills!

Ingredients:

250 g mange-tout beans
146 g carrots
1 onion
8 garlic cloves
6 small tomatoes
Salt
Ground black pepper

Preparation:

Heat up oil in a wok/ stir-fry pan, on medium heat.
Add the chopped onion and allow to fry for 2 minutes.
Add the finely sliced carrots and fry for further 5 minutes.
Add mange-tout and sliced garlic and fry for 2 minutes.
Add the chopped tomatoes, salt and pepper and cook covered for 5 minutes, or until the carrots are fully cooked.

Tips:

You might need to remove the strings from the beans. Just make sure you check, before cooking them.

Bon Appétit!

You can find ingredients and kitchenware in my shop list here (including Romanian and Hungarian ingredients and Romanian and Hungarian food) : https://amzn.to/3AWb3TC

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