Ketogenic Diet - Lose weight in 20 days

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Ketogenic Diet - Lose weight in 20 days

A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.
A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.
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