Is it possible to trick your body and mind into relaxing? Pranayama Tip 6. Ratio

Pranayama Tip 6. Ratio
This is the breathing ratio to use if you are trying to center your awareness, and trying to induce a feeling of inner-peace, calm, and relaxation. This can be used with breathing techniques such as Deep Breathing (Full Yogic Breath) / Dirgha Svasam, and Alternate Nostril Breathing / Nadi Shuddhi.
Peace and joy, love and light! Blessings,
- Immortal CORE Yoga

This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here:

https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X

#breathing #pranayama #yoga

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