The Surprising Factor Affecting Your Blood Sugar Levels

The Surprising Factor Affecting Your Blood Sugar Levels
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The surprising factor affecting your blood sugar levels is the quality and duration of your sleep. Studies have shown that lack of sleep, poor quality sleep, and irregular sleep patterns can lead to fluctuations in blood sugar levels, increasing the risk of diabetes and other health complications. This is because sleep plays a crucial role in regulating hormones that control blood sugar levels. Therefore, it is important to prioritize good sleep habits as part of a healthy lifestyle to help maintain stable blood sugar levels and overall health.

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