Is it possible to lose weight without exercising

Yes, it is possible to lose weight without exercising, but it may be more challenging to create a calorie deficit without physical activity. When you exercise, you burn calories, which can help you achieve a calorie deficit more easily.

However, weight loss can still be achieved through changes in diet alone. To lose weight without exercise, you will need to create a calorie deficit by reducing your calorie intake through healthy food choices and portion control.

It's important to note that incorporating physical activity into your routine has numerous health benefits, such as improved cardiovascular health, increased muscle mass, and better mood and energy levels. Therefore, even if you are able to lose weight without exercise, it's recommended to aim for regular physical activity for overall health and wellness.