Easy Full Body Gym Session
1 year ago
9
Was not feeling the Gym today but ✨Discipline✨
The was a great full body workout that has me pumped for tomorrow’s gym session!
• 3sets of 15x 45 degree Glute Raises to warm up
• 3sets of 12x Tricep Pull-downs
•3Sets of 15,12,8x (descending reps, ascending weight)
Lateral Raises
•3sets of 15,12,8x ( descending reps, ascending weight)
Wide Grip Pull-downs
• *New Exercise* 3sets of 12 Cable Twists
#cableworkout #quickworkout #quickworkouts #coreworkout #corestrength #bikinifitness #bellyfatworkout #mombod #gluteworkout #shoulderworkout #gymmotivation #dailymotivation #dailymovement #gymgirl #discipline #mesomorph #pcosworkout
Loading comments...
-
25:22
TheFitnessFilipina
2 years ago4 AWESOME EXERCISES | Follow Along Full Workout Program
128 -
23:58
petiabfit
3 years ago✨ FULL BODY ✨ follow along workout
922 -
0:55
crayme
2 months agoUltimate Full Body Workout
17 -
2:30
twsfit
2 years ago $0.01 earnedUpper Body Workout
66 -
30:58
petiabfit
3 years ago $0.05 earned✨FULL BODY✨ follow along workout
814 -
34:20
Fitterclub
4 months agoFull body conditioning
31 -
0:59
Hybrid Calisthenics
3 years agoIntermediate Home Workout (Full Body)
9 -
1:35
LXV_FIT
1 year agoFree Workout
94 -
19:08
TheFitnessFilipina
3 years ago $0.02 earnedHigh Intensity FOLLOW ALONG! 🙌 Full Body Workout
174 -
2:13
Turbulence Training
1 year ago4-Minute Full Body Home Workout Without Weights
37